Most HVACs thermostats have a target temperature range and can toggle heating and cooling to stay within that range - usually with some minimum range logic to prevent constant swapping.
This is also a classic modern house problem. In areas with wild temperature sways like what you're describing traditional house building would include hacks to capture and retain the cool air in the morning and shed as much excess heat as possible during the day.
When we lived in Puerto de la Santa Maria we'd throw open windows to create a cross breeze in the mid afternoon and keep the air flowing (assuming it didn't get too cold) into mid-morning at which point we'd seal off the east facing windows and draw curtains over the windows and doors to keep the heat out - swapping to full enclosure as it got to just before lunch time - then opening east facing windows and leaving the west shut util it was time to start the cycle again.
It was unbearably hot in direct sunlight during the hot months but the house stayed cool - especially with thermally conductive tiles and stone being the primary exposed surfaces. As long as you properly cycled the house you could keep it comfortable and it was easy to adjust by airing it slightly less or letting more heat in.
Wooden houses with huge sliding glass doors in direct sunlight that have no shades or curtains can't do this, however.
I think your post was quite unproductive as it failed to clearly state a problem then. Your post essentially boils down to "I said a thing and people on the internet trolled me for it - how am I supposed to afford the therapy they recommended" while also constructing a scenario where the therapy you were recommended was clearly just an offhand troll doing troll shit.
I'd reinforce that a strong social network can help alleviate a fair amount of our dependency on therapy if we're focused on the cost aspect and I'm not certain what other discussion you were attempting to spur.
So this post is just a platform for you to vaguely criticize therapy? It sounds like it's financially out of reach where you live and that sounds like a societal issue. But I will happily admit that a lot of what people depend on therapy could likely be much more cheaply given by having a stronger social network.
That is not everything wrong with the 21st century - that's just Reddit being a toxic platform. Sociopaths get off on inflicting pain - their comments aren't about you, they're doing it for self gratification.
I know literally no one who has a ethical reason for entering private security - some folks become cops for high minded reasons like wanting justice or to protect the vulnerable... private security is where the weak go when they've been rejected from being an actual LEO (usually due to being absolute turds, only rarely for physical fitness reasons).
Most HVACs thermostats have a target temperature range and can toggle heating and cooling to stay within that range - usually with some minimum range logic to prevent constant swapping.
This is also a classic modern house problem. In areas with wild temperature sways like what you're describing traditional house building would include hacks to capture and retain the cool air in the morning and shed as much excess heat as possible during the day.
When we lived in Puerto de la Santa Maria we'd throw open windows to create a cross breeze in the mid afternoon and keep the air flowing (assuming it didn't get too cold) into mid-morning at which point we'd seal off the east facing windows and draw curtains over the windows and doors to keep the heat out - swapping to full enclosure as it got to just before lunch time - then opening east facing windows and leaving the west shut util it was time to start the cycle again.
It was unbearably hot in direct sunlight during the hot months but the house stayed cool - especially with thermally conductive tiles and stone being the primary exposed surfaces. As long as you properly cycled the house you could keep it comfortable and it was easy to adjust by airing it slightly less or letting more heat in.
Wooden houses with huge sliding glass doors in direct sunlight that have no shades or curtains can't do this, however.