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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)SU
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1 yr. ago

    • regular vigorous exercise - I do this five or six days per week
    • no caffeine after about 2 pm
    • mostly consistent bedtime
    • heating pad, for nights when my lower back is stiff or sore
    • white noise in the form of a fan (though I’m going to need something more powerful, as my neighbor has started the lovely habit of watching tv at 330am with no headphones)
    • on nights when I’m really having trouble, I have a small stash of chewable 5mg melatonin tablets on my nightstand
  • When I was in middle school, on an organized camping trip to a lake where we would work on our canoeing skills, another kid and I started to horseplay. We were struggling over who could take a specific canoe paddle. My opponent held the handle, and I the blade. We each tried using the paddle to shove at the other & cause them to lose control, thereby securing the paddle for our own exclusive use.

    Nevermind that there were a dozen other equally good paddles laying around unclaimed, we had to fight over that specific paddle.

    I wound up losing my grip right as my opponent shoved. The blade hit me square on the bridge of my nose. I bled like crazy.

    It wasn’t until several years afterwards that I realized how perilously close I had come to losing one or both eyes.

    • Kevin Hart -> 5’2” / 158 cm
    • The Rock -> 6’4” / 193 cm
    • Shaq -> 7’1” / 216 cm
    • Yao Ming -> 7’6” / 229 cm

    Shame that Voyager doesn’t appear to have a way to input a clean table in a comment.

  • It was legitimately that fast. I acknowledge my experience may well be atypical.

    I procrastinated on it for ages as well, having trouble mustering enthusiasm for starting a six month or more journey for a diagnosis.

    My FIL recently passed, and he had a terrible track record of not addressing his medical problems in a timely manner. So I figured, fuck it, why not look into it. I already had an annual physical scheduled in the next week, so I figured there wouldn’t be any harm in verifying with BCBS that my specific plan covered ADHD. Luckily it did. So then I asked my primary care doc about it.

    Going into my visit with the psychiatrist, I was fully expecting to need several visits over the space of a few months for an official diagnosis, so I was very surprised after the questionnaires were done that she stepped out (maybe to score against reference? idk), stepped back in, told me I was formally officially diagnosed, and time to talk medication for it.

    Who knows, maybe it ordinarily does take a few visits but I scored that well (or that poorly) that additional visits would’ve been superfluous. She did note, with the barest hint of a chuckle, that I paused one of my answers so I could lean over to another chair in her office and straighten out the rug that had gotten bunched up underneath.

    It worked out far better than my worst case scenario,

  • When I was in early elementary school, my dad would take me & my sister to the local mall. He would get us all books at the Waldenbooks - he would get a scifi pulp novel, I would get a Garfield book, and my sister would get a Calvin & Hobbes book. Then he’d take us to a restaurant there in the mall, and we’d have a nice leisurely lunch while reading our new books.

  • I was recently diagnosed with ADHD (combined).

    I am a US resident & citizen. I am covered under Blue Cross Blue Shield. If these details do not apply in your case, what I went through may differ from what you’ll need to go through.

    About a month ago, I had a regularly scheduled annual physical with my primary care doc, who is part of a regional physician group. I inquired about what would be needed for exam & possible diagnosis for ADHD. He said I’d need to see a psychiatrist, which their physician group does not have in house, but that I wouldn’t need a formal referral, just find one in-network.

    I used the BCBS website to find an in-network provider near me, which happened to be part of a different regional physician group. Called their office to verify they take my insurance. They did, and were able to schedule me for an intake+assessment last week.

    I showed up, filled out paperwork, and met with my psychiatrist for a bit over an hour. She had extensive questionnaires to go through with me. On conclusion, she diagnosed me with ADHD combined & offered me my choice of a stimulant or non-stimulant treatment. After discussing my situation in further detail, she prescribed atomoxetine (aka Strattera). I’ve been on it for less than a week. She said it takes time to build up in my system and that it may be a month before I notice any differences. I have a followup scheduled for a month from now, and will presumably have regular followups indefinitely.

    My copay for the office visit was $25, and my copay for the prescription itself was around $10-$15. I have very good insurance, so YMMV.

    I wish you nothing but good luck on this.

  • I didn’t have a bully in high school, but my middle school bully is serving a life sentence with no possibility of parole - he broke into an old woman’s house, raped her, murdered her, robbed her house, and got caught because he used her credit cards at the mall.

  • Permanently Deleted

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  • Chatgpt suggests that with a 0.3mm tip pen, and writing letters no more than 2mm x 2mm, you could fit roughly 1000 names per side of an a4 sheet.

    So if you’re fine with the default means of killing, and use both sides of the paper, you could take out about 2000 people.

    As far as how I would personally use it? I’d put down maybe two or three names per month. I don’t have the greatest fine motor skills around, so I could fit maybe 250 names per side at most.

    Who would I target? Idk. My first thought would be people like Putin & Kim Jong Un, but the concern there is if those two chucklefucks suddenly die, their countries will descend into chaos and there’s no telling what will happen to their nukes.

  • Most any job I’ve ever had: drop a log on the boss’s desk

    Two jobs ago: I worked at a teapot factory. If you walked the length of the plant floor and hit the emergency stop on each production line, that would be a good way to disappear quickly.

  • I liked Madame Web.

    I know in most places online that’s tantamount to saying you enjoy being mean to puppies & kittens, but I enjoyed the movie.

    Why? Because of the precognition plot element. Was it as smooth & impressive as Knives Out? No, but I’m still glad I watched it.