YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.
ripripripriprip @ ripripripriprip @lemmy.world Posts 0Comments 46Joined 2 yr. ago
ripripripriprip @ ripripripriprip @lemmy.world
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For many, many folk, it is simply cal in vs out.
If you've some condition that affects metabolism, then yes, that sort of advice is not the best.