I don't have any good tips but I do muddle through using Canva. Its got some great templates. And MailChimp used to have good templates for mailouts too.
Good advice indeed. Unfortunately I have now showered and washed that tangle on my head (turns out there was hair in there) and so I shall pretend for a few hours to be a member of society (have my floppy comfy jeans on though)
Don't be too hard on yourself. It's also possible that the dose you originally needed has changed over time as you have built structures and rituals to manage better (disclaimer: not a doctor; anti-disclaimer: the doctors know bugger all about brain chemistry anyway). Its amazing that you can lower the dose and get the same benefit without those side effects!
It sucks that you were left to figure it out on your own, but you are doing amazing. And the next five years will be even better.
and yeah - phantom anxiety is a thing. The difference is being able to look at it and go "ha, that's anxiety, what's that doing there?"
I have accepted that my apartment will stay feral for another couple of weeks until the workload (and election uncertainty) settles and I can stop working crazy hours. I am stopped work for today, poured a little glass of bubbly (happy birthday big sis) and am chilling with some lo-fi on the speakers.
Food + clean clothes + clean me is all I need to do for a bit.
It should have been my sister's birthday today. Snuck up on me this year. I was fine and then yesterday found myself sobbing out of nowhere. It's been nearly ten years but that makes no difference. I still talk to her in my head all the time. I wish I lived closer to her kids.
My nephew just asked me who to vote for...stand back kiddo, aunty has got this 💪🏻