how can I stop spiralling about my breakup?
Squeezer @ Squeezer @lemmy.world Posts 0Comments 86Joined 2 yr. ago
Squeezer @ Squeezer @lemmy.world
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I feel like a the rhythm of walking helps to moderate my thinking too. I make better decisions when walking, I’m calmer, I work things out. I’ve made key life decisions on long walks, and my partner and I deliberately take walks to work out difficult stuff. Great recommendation.