[Seeking reassurance] Anyone here "conquered" your rabbit-hole tendencies?
RQG @ RQG @lemmy.world Posts 4Comments 522Joined 2 yr. ago

RQG @ RQG @lemmy.world
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I can relate so much. My whole life has been dominated by hyper fixations.
I can't control them almost at all. Fighting them makes me depressed. If something remotely positive comes up I'll jump in. It's better than some of the more problematic ones.
Some last a few weeks, some lasted as long as 2 to 3 years. And everything in between. I have one hobby that lasted almost my whole life since childhood but a few years ago was replaced. Video games. Just don't interested anymore in my mid 30s from one day to the next. Been gaming since I'm 8. Some fixations come and leave.
What helped me.
Time between fixations is usually only a week or so max. All other time of my life is spend in hyper fixated mode. It is a bit tiring and it does control my life quite a bit. Makes life harder.
I don't know how to close the chapter. Usually interest in the topic just is gone from 100 to 0 over night without warning.