I haven't had that. I also mask because I want other people to not be stressed out or lose energy because I can be a bit much.
Knowing where some things in my head and some issues come from has mostly helped me to accept that some things sometimes I cannot change. So I don't beat myself up about them.
But I'll still keep trying to do my best to remember things and not be a dick for neuro normies. That little bit of masking isnt all that hard anyways.
On a serious note, they stalled long enough for me to be able to call my mom. It was the middle of the night when I called and I didn't want to wake her up. Not like my mom would prefer bad sleep over loosing me. But that's not how the depressed mind works. So they kept me on there for several hours until I called her.
That was many years ago and after therapy and lots more I'm doing really well now. Way better than I thought possible for a long time.
The reasoning behind be yourself when dating is not because it'll work all the time and get you all the girls. It'll get you the right girl when it works.
I have a regular watch on my wrist. That way I don't get sucked into my phone from trying to check what time it is.
When I check the time it is likely I have something to do at a specific time. Which means losing several minutes on social media or whatever might be a bad idea.
Also disable all push notifications. I've taken so much control over my life back.
Having God almighty on his list is pretty good.