Animal-to-human diseases ‘could kill 12 times as many people by 2050’
uphillbothways @ uphillbothways @kbin.social Posts 73Comments 539Joined 2 yr. ago

uphillbothways @ uphillbothways @kbin.social
Posts
73
Comments
539
Joined
2 yr. ago
If you're gonna go vegan (or even just seriously reduce intake of animal based foods) try to be aware of your B12 intake.
Plain cheerios and/or marmite on toast (great w peanut butter or avocado. start with very small amounts and build up a taste. it's like a super concentrated soy sauce flavor.) are easy ways to keep yourself from getting severely deficient without resorting to pills or injections.