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727
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2 yr. ago

  • I know this is not true for everyone, but I had good success with some physical life changes that really helped with sciatica.

    Stopped wearing a leather belt, stopped having anything in my back pocket, started sleeping with a pillow between my legs, and paid more attention to how I was sitting. These, along with core exercises, brought flare up from ~weekly to ~yearly.

    Just sharing my experience in the hope that maybe it's helpful. Sciatica sucks.