I'm drunk so this might be an unnecessary comment but I wish you safety comrade. I'm an American who is severely worried about the future of their country and honestly your fear is fair. Be safe and stock up on whatever you can. Don't stop being transgressive, all forms of resistance are valuable. I hope what I see in our future does not come to pass.
Depends on the level of stress. At small to medium amounts (beyond background levels) I stop responding to texts from anyone other than my best friend and partner. At high amounts I stop thinking or doing anything and just pace or rot in bed
This relies on the misunderstanding that fascism is a movement let by individuals due to their ideals that can be prevented by other individuals with other ideals. In reality fascism is the reaction of one part of the ruling class to the falling rate of profit in which it pits one section of the working class against another in order to create a cheaper and more exploitable labor pool. Voting for the "not fascist" party doesn't solve this because the rate of profit will continue to fall and some section of the ruling class will always recognize that there is no other solution to that problem that does not remove them from power.
Chef