YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.
modifier @ modifier @lemmy.ca Posts 3Comments 1,058Joined 2 yr. ago

modifier @ modifier @lemmy.ca
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Mentally swapping the urge to be hydrated for the urge to be full was a game changer for me, and I wish there was one cool trick I could share but it was trial and error for me.