How do you battle depression by your own?
leaky_shower_thought @ leaky_shower_thought @feddit.nl Posts 0Comments 619Joined 2 yr. ago
leaky_shower_thought @ leaky_shower_thought @feddit.nl
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imo, it takes a kind of effort to be constantly "aware" and "battling/ avoiding" depression. it would be nice if the brain just auto-switches in battle-mode but that's not its natural state.
As for how I battle my own, I do hobbies like plants, walking and reading; and sleeping. Sometimes I do cheat days.