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kahjtheundedicated @ kahjtheundedicated @lemmy.world
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2 yr. ago

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

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  • I drink very little, usually only one or two beers a week. But on the rare occasion I have a couple drinks with friends late at night, I sleep like a baby. I feel well rested after only 4-6 hours, and actually have dreams almost every time. Which doesn't happen most nights without alcohol.

    I find this a little alarming, as I see how that could be habit forming. But yeah, alcohol seems to drastically improve my sleep, though I haven't given this thorough testing for obvious reasons.

    • Big Galaxy S24 leak reveals Samsung's strategy against Google's Pixel phone

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  • Asus zenfone?

    • Big Galaxy S24 leak reveals Samsung's strategy against Google's Pixel phone

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  • I think Sony and Asus still have phones with that stuff and a headphone jack

    • ... Accurate statement

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  • Man if he thought highschool was bad, imagine what he thought about college!

    ! if he went to college

    • Living on the Edge Rules

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  • Absolutely. And I aspire to that. Climbing rocks (pun intended)