jet @ jet @hackertalks.com

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93

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Joined

2 yr. ago

The best version has warts?

You can survive without eating any food for some amount of time. Fasting works until you run out of fat. It's not sustainable.

It is not possible to be healthy sustainability on zero animal products, those that do it require supplements.

I find it's good to post the papers and the notes from the reading, for my own purposes if nothing else.

https://hackertalks.com/search?q=%5Bpaper%5D&type=All&listingType=All&creatorId=7663&page=1&sort=New

me too! Any interesting papers lately?

Sure, some of the metabolic problems are fast. But many are slow, like type 2 diabetes - The US spends 1 Billion a day on T2D diabetes and related conditions. With almost a billion people with T2D globally, and growing... it's going to get worse.

Actually, the opposite, turns out keeping sick people barely alive is expensive

A health person tends to live a long time and just die. A sick person can linger for decades

https://www.youtube.com/watch?v=aU4VcOQzQm0

Just like calories don't technically exist in humans. It's useful even though it's not completely accurate

Life is filled with lots of these approximate lies that are more useful then not

Can't shutdown there is a running program

/Me finger immediately goes to the power switch

The inflation diet deflates you!

Metabolic health is a worldwide epidemic, not just the UK

I really enjoyed this video essay. I thought the perspective on the motivations of the different authorses worthwhile. I'm not sure how you select a movie director before they've demonstrated it in multiple films. But it does mean you're not going to get something new from somebody who's got to demonstrate a pattern.

Hop into a discord game group, going to an empty voice room, stream yourself playing the game. People will join and ask to join you.

In my experience people want to join other people doing something cool. You just have to be the trailblazer

Ukraine gave up it's nukes in the 1990s for the promise of non-aggression. That's a lesson nobody will forget

I eagerly rushed off to YouTube to subscribe, only to find I've already been subscribed!

30 hours is two days, two is more then one and thus multiple. Plus that's just the expectation, even in that same article a doctor said their longest shift was 72 hours. What we want and reality often diverge. We have to acknowledge reality

I don't disagree it's bad, but it's real. People do it all the time. First responders often have a 24 hour shift, throw in contingencies and it's two days.

Soldiers on mission often don't get to sleep and if your the unlucky bastard to pull sentry duty, sucks to be you. Deal with it.

Nobody goes "routinely" multiple days without sleeping

https://www.vice.com/en/article/how-do-medical-residents-stay-awake-during-long-shifts/

There are plenty of people who routinely go multiple days without sleeping. First responders, military, students. It's doable. It's not healthy long-term. But you can do it once or twice.

Stay active, avoid situations where you get bored or become calm. Use tremendous amount of stimulants. Zyn puches work, hot sauce, chew, energy drinks, coffee, lipping coffee grounds. If you have to wait for something, and you can't stay active, do some exercise, run a little bit, jumping jacks. Anything to keep the blood flowing.

Your attention and reaction time is going to be reduced, don't drive vehicles, don't do anything that put you in danger if you fall asleep.

Recognize once you stop moving you're going to sleep for a very long time. So get to a safe space and then crash

Niche communities. Large spaces are built of small niche interest groups. The tooling around small spaces needs to be first class if we want the larger space to be healthy

Because I'm paying them hundreds of dollars per hour for their advice