That's true, but the root cause of gout is carbs and fructose and alcohol. Lowering uric acid when gout is acute makes sense, but long term you want to get off the sugars and alcohols.
Basically we are not Bomb Calorimeters. You can eat uranium with billions of calories and not gain weight. We are hormonal machines, which have amazing homeostasis feedback already built it, we have to eat appropriately so those systems actually work.
An illustrative example: if you want to lose 1lbs in a month you have to eat 30 calories less per meal. Nobody is going to measure their calories that accurately, not to mention food labels can be 25% off the exact amount.. which means every meal you are eating +-208 calories.. (on a 2500kcal day diet).
National security letters and research... That's why there is zero information, it's all sealed.
That's why the lawyer won't say anything, they are not allowed to.
Wasn't unheard of for PhD students at my university to get their research made secret while their PhD was in progress...created huge headaches for everyone, especially if they couldn't get clearance to even see/finish their research.
yeah... i've noticed this too; Many people say I just appear out of thin air and startle them.... that isn't possible, I'm not stealthy... they just have zero situational awareness
Want to lower your LDL? (you shouldn't want to do this)
Seed oils! (corn oil, canola oil, any veggie oil)
Want to lower your uric acid? (you shouldn't want to do this)
Allulose 20g a day reduces uric acid levels by 50% in some people in 6 weeks
Want to dramatically improve your HBA1C before a blood draw?
Donate blood 2 weeks ahead of time (new blood cells created to replace the donated blood wont be glycated, lowering your HbA1C)
Want to reduce your blood glucose levels dramatically? (do this)
Don't eat any sugar or carbohydrates
Food Dietary Advice:
If your not in a rush, any whole food diet (no factory food), will work for most people
If you want to reverse a problem, a ketogenic diet (no sugar, no carbohydrates) will help you claw your way back to normal in steady consistent steps
If you have no time to waste and need to drop fat now... Go full carnivore
Diet Tips:
Eat fat to lose fat
Eat two eggs before you allow yourself any snack
Eat butter as a snack - Not hungry enough to eat butter? Then your not actually hungry
Sometimes hunger is actually electrolyte cravings, take salt/potassium to reduce urges
A CGM (continuous glucose monitor) is an AMAZING tool, immediate food feedback, can have a accountability friend watch you and coach you. This is the best tool to stay on a good eating pattern.
They are never going to totally kill local only accounts... Because corporate networks, automation, embedded systems, air gaped networks.. all exist in abundance in the enterprise and government worlds.
If you know the enemy is going to walk across a specific field at a specific time you can prepare. Pre-sight artillery, arrange a mine field, lay an ambush, flood the field, etc.
I'd you don't know the enemies plans you have to prepare for all possibilities and you can't concentrate your resources
You can do anything, but you can't do everything. In the military there is the concept of defeat-in-detail. Even if you have a better force, with larger numbers, a engagement where the enemy has concentrated resources can overwhelm the superior force in small engagements. This is the key behind guerilla warfare, the weaker force attacks the stronger force where they don't anticipate, strike fast, disappear.
All food is part of a lifecycle. Whatever you eat, something has died for it. Yes, even plants.
But do we really need to have this argument every time? There are plenty of vegan communities to pound the pulpit in, I even upvote you in your vegan community posts...
We are just here trying to have a good time. Just have a egg and relax.
That's true, but the root cause of gout is carbs and fructose and alcohol. Lowering uric acid when gout is acute makes sense, but long term you want to get off the sugars and alcohols.