What does everyone here do when you can’t sleep and are wide awake besides being on phone? [serious]
jbrains @ jbrains @sh.itjust.works Posts 2Comments 503Joined 2 yr. ago

jbrains @ jbrains @sh.itjust.works
Posts
2
Comments
503
Joined
2 yr. ago
I meditate. Very occasionally, I still am not ready to sleep, but it still helps me to do that.
I listen to a podcast, if nothing else works.
Mostly, I don't worry about not sleeping. It took me years to feel OK with not sleeping, but here I am.
Peace.