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gooddaytodayhere @ gooddaytodayhere @lemmy.world
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2 yr. ago

Tip: Do cardio or walking before you need to do stuff that requires sitting. It helps you focus.

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  • Oh interesting. I’ll give that a blast

    • Do neurotypicals really not have to do this? I'm seriously asking.

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  • I take my meds at home but I also bought like four of them so when I have the executive function to fill them I do it and I’m sorted for four weeks!

    • Do neurotypicals really not have to do this? I'm seriously asking.

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  • Food is different for me. When I first got diagnosed and medicated for ADHD I realised that I was ALWAYS hungry. Like always. I had never not been hungry in my life. I had been full/stuffed but hunger just does not work properly for me. Meds just suddenly made me recognise it. So I can eat my breakfast and not be craving food in ten minutes again.

    Not a doctor but I reckon what I had thought was hunger was actually craving dopamine. So I was eating because I thought I was hungry and looking for the kick of sugary foods but I really just needed balanced dopamine levels

    • Do neurotypicals really not have to do this? I'm seriously asking.

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  • For me (piano player/singer and dabble in others) it’s a quick dopamine hit. I struggled most with the ‘boring’ part of training but I hyperfocused through a lot of it and my teacher thankfully new that I needed motivation through that so instead of just learning my exam pieces and technical exercises I was playing pop songs as well that I could sing along with myself etc.

    The point I quit lessons was second year college with a new teacher where I spent all year on two pieces. I nearly lost my mind and never went back to lessons.

    Even today I struggle to get myself to the piano but I can lose myself for hours and forget to eat or go to the bathroom and just float along on the sea of sound and dopamine 😂

    • This news site is 60% Amazon ads.

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  • To be fair to the journal, most people use the app which is far more palatable. This is their Home Screen right now for example https://ibb.co/fS4gmJc

    • How Pirates Thwarted America’s Plan to Go Metric

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  • I completely agree. It’s hilarious!!!

    • comments aren't visible in the text box.

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  • This was bugging me but actually the update over night seems to have fixed it for me op. The comment is now bouncing to above the keyboard instead of being hidden by it

    • How Pirates Thwarted America’s Plan to Go Metric

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  • That’s weird I can read it on iOS and I’m definitely not a subscriber

    • How Pirates Thwarted America’s Plan to Go Metric

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    • Pain

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  • Sweet Jesus 😬😬😬😱

    • Idaho Disbands Maternal Mortality Review Committee Amid National Surge in Deaths

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  • That is absolutely shameful. Wtaf is wrong with them

    • Do you struggle to keep your house tidy?

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  • I’m AuDHD. Other half is undiagnosed but probably ADHD. 8 year old is AuDHD. No idea about the three year old. But yeah… our house is either stripped bare if I’ve been on a hyperfocus clean or absolute chaos if neither of us have been

    Deebot our robot vacuum has helped a lot. And we are trying to implement some routine but none of us are very good at routine so… 😂

    • Sorting by new on Lemmy isn’t a dumpster fire experience like it is on Reddit

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  • Yeah

    • Sorting by new on Lemmy isn’t a dumpster fire experience like it is on Reddit

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  • Yes. It’s mad to me that two weeks ago I could sort by new and keep up (apart from NSFW). Now I can’t. Albeit my instance disappeared last night so I’m rebuilding again