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2 yr. ago

  • It's pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.

  • Actually yes. A high vo2max is correlated to many health benefits including better and faster recovery from illness. It even lowers your chance from death in a car crash. It's crazy.

  • cats @lemmy.world

    Cat joins me for some sudoku

    Oops

    Jump
  • From what I've heard the Chinese version is rather literal to the books to a fault.

    Having read the books I enjoyed the Netflix series, but understand they made some changes to both adapt it to a series (fine) and made a lot of characters westen (a bit unnecessary maybe).

    I am excited for season 2

  • The display supports 1080p+120hz, games running at that res and fps will be rare I imagine. I mean, it would be amazing but Xbox also supports 4k 120 and it usually runs Up to 1440p upscaled 30fps so idk how much it will really differ from what we've already got.

  • Well I've got some scoliosis so kinda hard to fix that. Sure they can improve it with surgery but it's not that bad so they won't do it.

    What helps me is some core strength mostly planks and more importantly improving the strength of my hip flexors which causes my pelvis to not tilt anteriorly.