cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I'm a stoic now 🙂
m̸̵̧ͯę̴̷̶̦̹͈͉̬̪͍̼͈̦̰̞̞̼̣͎̼̌̄ͧͪ́̿ͧ́̿͊̿̀̿́̋̄̋͊ͫͩͯͦ̕͢͜͢o̢̢̗̻̻w̴̴̡̝͓͈̭̺͖̘̬̮̼͒ͣ̔ͩ̑̐̉̏̉̇ͫͤͥ̄̍̕͝ͅ_̷̶̡̛̪̦̽̈́̿ͣͨ̅ ṁ̵̛͇̬͈̰͖̤̳̾͌̌̒͑̄̄̌͡e̢͎̝͛̃o̶̡̳̩̥͓̥̮̱͔̘̯͉ͪ͌̑ͯ͒ͭ̒͑̄ͣͯ͒́͗̏̀̑̔ͩ͘͟͡w̡̺̬̪͇̻͔̮͙̙̮̰̺̬͇̓̌̋ͩ̾͌̀͑͐̒̾ͯ̍̈͒ͯ̒̄͟͜͠͠ͅ