I wouldn't consider exclusively using Lemmy for social media "hardcore". Let's be real, people don't use social media because the content is important. I use Lemmy when I need a break and such, see some memes, read an interesting article someone posted. And Reddit sometimes turns up when I search for opinions on products, solutions for maintaining my home, stuff like that. Usually just useful, old posts. I keep in contact with people I actually know through private chats, mostly Signal. What else do you need?
In addition to what have been said in other comments, it's useful to track your period for any serious irregularities. Your period can tell a lot about the state of your body, and those can be a sign of illness and such. For example, missed periods are very common in eating disorders; it might be a wake up call in many cases.
As the other commenter said, the bottles actually get recycled; if they weren't they wouldn't have a system where they pay for the return. And it doesn't make sense to count it as "pay", as in compare to a normal job pay, cause it's not. Dude is walking around and cleaning the environment, gets free PS5 out of it.
Set a short time limit if you’re a beginner (e.g., 5–10 minutes).
Focus on your breath and notice bodily sensations.
Gently return your focus to your breath when distractions occur.
With body sensations, you can focus on the taste in your mouth for a minute, then switch to sounds you hear, how your fingertips feel etc. I usually close my eyes to better focus on each sensation. Just relax and gently observe what you experience right now.
These are some of the most common problems people seek therapy for, and there are several methods therapists teach to address these, such as meditation and mindfulness. It takes practice, but they have a lot of potential to help with intrusive, snowballing thoughts. You can practice anytime and mostly anywhere, but doing it is the hard part.
Or you could do the same most of my friends with degree in physics did, take 1. year study in IT and have plenty of employers and projects to choose from.
It depends on how you feel. For instance, I have a few friends that are born in Norway, but their parents are Vietnamese. Those friends would always described themselves as Vietnamese while in Norway; they are a part of that community, their ancestry is important to them etc. While traveling abroad however, they would say they are Norwegian. The context is different, and citizenship is more relevant. Some of them have lived several places, but their roots and citizenship were the most important pieces of nationalidentity to them.
Myself I'm an immigrant. I don't tell people I don't really know what county I came from; it's private and not relevant. If people ask me (not abroad), they usually mean my accent is off, which is rude.
It's so funny, because in my case airdrying is one of the worst solutions. My hair gets very frizzy and flat while still curly. What I have to do instead is to immediately lie down with wet hair and kinda squish it against the pillow. When I wake up in the morning it's voluminous and mostly not frizzy.
On a more serious note, it makes sense; pigeons don't build nests, they just make sure the egg doesn't roll away. It's good enough. Junior bird worked very hard, but it wasn't necessary. A few sticks did the trick and required no time. Now you can focus on other tasks, that's efficiency.
Yeah, so you should ask your doctor instead of just doing it.