I sometimes feel the same way and have some health related issued from that world at 36. I try to get on a better track for 3 years now and it gets better. This also involved a job switch, psychological and physical work. At least the amount your time and lower back allows.
Thanks for sharing your painfull lesson. I don't directly query DB's a lot, but WHEN I do in the future I'll select first and validate.. Such things can happen so fast. No self hate, man!
The last scentence is great.
I sometimes feel the same way and have some health related issued from that world at 36. I try to get on a better track for 3 years now and it gets better. This also involved a job switch, psychological and physical work. At least the amount your time and lower back allows.