Bircher muesli, it's basically oats soaked in milk overnight. Can be prepared weeks in advance (in dry form) and takes seconds to prepare the night before.
Do you actually know why Assange is in jail? Because, when he released (aka dumped) the cable info he refused to scrub it of identifying ID's. Other "reputable" organisations (NYT, BBC, DW etc, etc..) did this and were never charged.
People died or were seriously compromised ecause of what Assange deliberately did. Rest assured that if a Russian citizen did this they would have fallen out of a window.
Any and all (including his short stories) Vinge's works are well worth a read. He's up there with David Brin IMHO. Do yourself a favour and read his Uplift series.
As a reminder, Australia did the exact same thing. Facebook and Google threatened to remove their services but backed down. Don't believe their propoganda they'll pay and stay
This is super important to know. Getting the right sequence identified and reproduced correctly is an enormous task similar in scope to producing a nuclear weapon that actually, you know, works.
Beautiful!