Keep your work cloths on when you get home until you've made a meal.
I've found if I quit the "work mode" and get cozy my odds decrease exponentially. If I don't have someone to cook for (which is easier than cooking for self).
Trick your brain.
Get some ready to eat meals from Costco. Most the time youre just heating in a pot for good food that can be jazzed up as needed for minimal effort.
Heb has meal simples that are incredible one portion oven meals for like $10
Spirit animal.
Fuck you for ruining my zen. I am now operating purely off spite.