My go to lazy meal (actually I have it everyday now). INSTANT oats + milk powder + peanut butter + hot water + mix TF outta it.
Gains for days baby 💪🍼
Edit: I'm so lazy that I use one spoon to first transfer the oats to the bowl, then the milk powder, and only then the peanut butter. Use the same spoon to mix and eat. Only wash the spoon and bowl later 😆
Instant oats + milk powder+ peanut butter+ hot water+ mix tf outta it + add some fruits as garnish if you have any to feel royal :P
A good nutritious meal