What is the actual amount of protein I need to function properly in life?
Ganesh Venugopal @ Subject6051 @lemmy.ml Posts 68Comments 392Joined 2 yr. ago
Ganesh Venugopal @ Subject6051 @lemmy.ml
Posts
68
Comments
392
Joined
2 yr. ago
Is it really necessary to satisfy all the RDA or is the concept of RDA misunderstood in someway?
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What is your culture's outlook towards authority figures? What seems to have influenced it?
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I eat a protein low diet, 400 grams of rice and maybe 200 grams of what and some dal (which is protein rich but I eat very less quantity of it). One egg, and this is the best case scenario and I don't think that will get me more than half of what they say I need to be healthy.