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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)SC
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2 yr. ago

  • Yep, and not just that either. It's like that all the time. Ha it's are just things you do without thinking, like reaching for your phone or wanting a smoke/drink/snack.

    Now, choosing to set aside a time of day and a routine for something, like exercise, can help ease the barrier to starting that thing. This is sometimes described as a habit, though it is not, psychologically speaking, a habit.