I hear the same thing echoed from a lot of DMs. Weirdly I don't really have an itch to play at all. Like ever. Been 20 years or so.
I get to play sometimes because my one group is all DMs so between each chapter someone else does DM a 5 to 6 session adventure. But whenever I play I'd just rather DM instead 🤷🏻♂️
But it's nice to steal some tricks from fellow DMs and it's not like I hate playing.
I haven't found a way to actually rest properly. Closest I come is doing something which requires Littles focus, has basically no state of failure but is still satisfying to me.
For me that's painting miniatures. I can remove the paint and repaint if I don't like the result. It requires focus but for me very little and it allows me to rest my mind or listen to a podcast or music while doing so.
Few other activities work for me. Video games can work but only if the game is super chill and requires little focus like Dorfrimantik for example. Or turn based games on general such as civilization. But there is still the addiction issue you talked about.
But overall it's tough. Actually resting also makes me depressed. I need to do stimulating activities to keep my mind healthy. That issue is especially noticeable when any job makes me too exhausted or eats all my time to do my hobbies.
It's among the least intimidating games I ever played. You statt super simple and progress at your own pace. At any time you have different things you can do but you're free to focus on what you enjoy most.
Now you can optinize and rush certain rewards etc. But for the first playthrough just do whatever looks cool. It's such a fun game.
Honey, pack up your stuff and get the kids. We're moving.