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PurpleSquare @ PurpleSquare @lemmy.world
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2 yr. ago

20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for factors such as sex, education, age, smoking and alcohol use.

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  • A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help

    • Public Betas are out, who's going in?

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  • I have updated ipad OS which hasn't had any issues so far, watch OS and IOS I am undecided on currently