Every instance is like a different forum, and they can choose to “federate” with others to provide a somewhat seamless experience. You only have an account at one instance but others recognize that and vice versa. Each instance can have communities, similar to subreddits, focusing on different content. You can follow, comment, and post in communities hosted on other instances that federate with your instance. Each instance has its own rules and culture.
Can AI actually replace accountants? It is a field with hard rules that requires creative problem solving and I don’t think AI can reliably do both of those at the same time. Any proof that AI is taking away accounting jobs?
When I am seeding a torrent with less than 5 seeders I just let it go forever. So far I have about 15 of those. Eventually I’ll have to drop them… but I’ll be there hero until then.
Spring - it’s nice to see everything turning green again but all the trails are closed because everything is a muddy mess. 40s and wet is way worse than 0s and dry.
Summer - summer where I live is perfect. 70s during the day, 50s at night. Sleep with the windows open, wake up to birdsongs. All the outdoor activities.
Fall - cooler summer with better views, leaf season here is spectacular. We also have a massive bird migration that is fun to watch. All the hiking and biking I want.
Winter - can’t get enough snowboarding and fat biking. Some days it is cold AF but that is easily addressed with clothing and gear. Sometimes I wear ski goggles to go for a walk.
So in short, my favorite season is everything but spring lol.
I play several a day in an app for the last 10+ years and don’t recall ever guessing. I do sometimes need a hint but the hint is always one of the strategies someone else here linked that I overlooked.
It’s a good starting point at least. Some folks are lower or higher. If you regularly exercise your max is probably higher than estimated. You can definitely test it with an all out workout such as Tabata intervals and use your real max. The formulas will get you close enough until you’ve tested it. You will also find different max HR for different sports; I found I can get an extra 2bpm running vs cycling, either because biking uses fewer muscles or because I was better at it that running.
Many apps will estimate them for you. The general formula for max heart rate is 220-age (if you’re 30, your max is probably around 190 bpm).
From there, the zones are usually calculated as % of max HR. Zone 5 is 90-100, 4 is 80-90, 3 is 70-80, 2 is 60-70, 1 is 50-60.
For our 30yo above, zone 2 would be around 114-133 bpm. That will feel super slow but that is the point, this is something you could do for a while and it should account for about 80% of your total exercise time in a week.
Edit: if you determine through training that your max is different, adjust it accordingly.
Every instance is like a different forum, and they can choose to “federate” with others to provide a somewhat seamless experience. You only have an account at one instance but others recognize that and vice versa. Each instance can have communities, similar to subreddits, focusing on different content. You can follow, comment, and post in communities hosted on other instances that federate with your instance. Each instance has its own rules and culture.