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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)MA
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2 yr. ago

  • Personally I use Medito on Android. It has "courses" explaining different mediation techniques, but also a "daily" mode which allows you to set for how long do you want to meditate and with which voice guide. I think it also has a bunch of tracks for specific mediation techniques.

  • For my age (late twenties) I wouldn't say they are great achievements, but as a person which struggles a little bit in social settings I still feel proud.

    • I went to therapy for the first time to learn more about my social anxiety.
    • Actually told my feelings to a close friend, which again was a first, I got rejected, but at least I did it.
    • Started going to the gym, progress is slow, but I feel motivated.
    • Travelled with a couple of friends outside my country.

    When things are in motion it gets easier, other than that for me it is constantly trying to get out of my comfort zone.