Started working out and have done a fair leg workout three times with a mix of bodyweight exercises and kettlebells. Haven't worked out even semi-regularly during the past two years, or since my son was born, so the body feels weak but the positive impact on mental clarity and sleep quality is already a huge plus.
Started working out and have done a fair leg workout three times with a mix of bodyweight exercises and kettlebells. Haven't worked out even semi-regularly during the past two years, or since my son was born, so the body feels weak but the positive impact on mental clarity and sleep quality is already a huge plus.