Lentils(all types), beans, avocado, and broccoli. I eat a combination of theses a day with a bit of protein on the side(fish, chicken and red meat).
the issue with me is that I've used most laxatives and fibre supplements, nothing seems to work its just getting worse and worse. I've had a colonoscopy, and gastroscopy but nothing came out of it.
I'd rather be isolated than dead.