Quite a lot of time if it's during my holidays or weekend, since I like to go MIA quite often and people are used to me not replying for some time. The first to know will be work, when I don't show up all day.
I have a success journal: every morning I write down 3 easy to do goals for the day, possitive reingorcements (telling me how I some I am) and revisit yesterdays goals to check if I achieved them and write down what other things I achieved yesterday.
It really helps me start the day like I already accomplished something and it feels wierd when I don't do it.
I make it on paper ( a planer) because it feels more real when it's on paper than electronic.
In my mind -9 and -10 are resserved for sexually exploitation... so I'd say -8 as that contains lots of beatings, emotional abuse and tons manipulation back than and attempts to manipulate today...
Switzerland means land of the people from Schwyz, which is one of the 3 founding "Cantons / States" of Switzerland. When going to war the old confederacy would wear white cross with red background (the flag of Schwyz) to distinguish themselves in battle. So in wider Europe they where known as Switzerland, specially because the Swiss Mercs were elite warriors and the most powerfull nobles would want to have the Swiss as their Guard (the Vatican still uses them today).
The real name of Switzerland though is Confederatio Helvetica. Which means the Helvetic Confederation. The Helvetic are a Celtic tribe that used to live in today's Switzerland before the Romans took over and later the Alemans rolled in.
For me it's often like watching a movie and lots of 3rd person monolologue as well as one wierd idea after the other popping up and going.
I often alao have interviews with myself how I just killed it in certaim situations and do play by play analysis from these events.
When in public settings I often play in my mind some wierd social games: where I try to find the mood of others and react to what they do (kinda like a dating sim).
I also like to go back to past events and analyse what I could have done better and memorize what to do in a future convo.
Since I speak more than one language my thoughts change languages. When I consume or produce in a certain language my brain is basically in that language and all my thoughts are in that language.
How I was dressed (a non tailored suit), body language, handshake, and voice (low volume and fast). Over all looking like an insecure guy trying too hard.
She told me to change the suit for a well suiting more sporty attire I feel comfy in. How introduce myself (we practiced having an elevator pitch prepared) and how to have a "bigger" precense. I'm already quite tall and have a big frame (due to swimming for years as a kid) and she told me how to use my body and body language to look more competent and have a more commanding but friendly precense. To talk slow and clear etc. (All her tips not only helped me in the working world but also in real life as well).
Old HR lady, rejected me as soon as I entered for the interview. She scholded me and spend about 2 hours teaching me how to act at an interview. On the same after noon I had 2 other job interviews, I got both jobs and I got to choose my "dream" job that ended up sucking and I should have taken the other with bigger pay. (But hey that HR lady really helped me a lot even if she did not have to I was rejected about 15-20 times at interviews before I met her).
Wait zill they learn the matrix is about trans rights.