New York’s Fat Beach Day gives plus-size people a space to be themselves
DrFuggles @ DrFuggles @feddit.de Posts 1Comments 64Joined 2 yr. ago
DrFuggles @ DrFuggles @feddit.de
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yes, but they're still right. Of course CICO (Calories in, Calories out) is a thing, but the Calories out part (e.g. exercise) does not have as much leverage as he calories in part.
it's just so very easy to take in thousands of calories in 1-2 hours (think burger, fries, milkshake and alcoholic drinks). On the other hand, most people will struggle to burn more than say 800kcal/hr - and that's why we say weight is gained or lost in the kitchen.