All that was exactly me until Christmas year before last when my wife bought me an ereader. I carry it with me everywhere and read so much more because of it.
You'd be surprised how much reading you can get done on lunch breaks and waiting in lines! 5/10 minutes at a time add up to a lot of reading eventually.
I still play games and watch videos at home, but replacing phone scrolling with a book has done me wonders. Highly recommend.
If I borrowed your car and put sugar in the gas tank before giving it back, is it my fault or yours when the car shits itself to death while you're driving it?
Not with a hard R they don't.