Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.
AmosBurton_ThatGuy @ AmosBurton_ThatGuy @lemmy.ca Posts 13Comments 410Joined 2 yr. ago

AmosBurton_ThatGuy @ AmosBurton_ThatGuy @lemmy.ca
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2 yr. ago
As someone that likes booze a little to much, drinking helps me fall asleep easily but I personally feel much more tired when I drink. Outside of actually being able to fall asleep fast (fuck insomnia) the quality of my sleep is much worse.