How do you survive the exhaustion from living in a capitalist society? Any advice, tips?

Disassociation mostly.

Mostly by ignoring all the tankie instances on Lemmy.

What part of capitalism is exhausting you specifically?

gestures broadly at everything
- Given your past posts have you considered just sitting out politics?
  Like you obviously have opinions but maybe consider that they don’t have enough facts to justify further action…
  Maybe think about everything you so broadly gesture at and consider your role (or absence of role) before posting yet more comments. Or just hand wave some more…
- Take a break from social media and the 24 hour news cycle. Join a political action group if you feel the need, being with like-minded folks can help and you might make a difference. But otherwise sitting home and obsessing over everything that's wrong with the world will just drive you nuts.

Coffee

Literally a tool of capitalism
From the article:
As it turns out, what we consider a “coffee break” in the United States is actually explicitly tied to a 1955 court case, the United States vs. Phil Greinetz of Los Wigwam Weavers.
Greinetz owned the Denver tie factory Los Wigwam Weavers and, after World War II, struggled to find staff up for the surprisingly arduous task of tie making. To encourage productivity, he introduced mandatory coffee breaks so that workers would have the energy to make it through their shifts fully alert. One problem, though. Like bad bosses throughout history, Greinetz didn’t want to pay his employees for the time he demanded they spend drinking coffee. Eventually, the U.S. Department of Labor became involved, with the court ultimately deciding, in a rare win for the working person, that employers had to cover coffee breaks since the business was positively affected by employees being jacked up on caffeine.

Social media, appearently.

Pets. They don’t understand capitalism. They just want to be your friend.

Depends on the pet.
Our single brain celled orange asshole may disagree.

Most people self medicate.

Still a few communist/socialist places to move. North Vietnam is pretty nice.

Hmm. Hobbies? Something that isn't part of the daily grind? Maybe take part in the capitalism for a while, save some money to move somewhere else? I heard there isn't much at least in the USA in between ultra capitalism and a cabin in the woods. But there might be somewhere else... Maybe a nice hacienda in Andalusia?

I think it depends on your philosophy a lot. For me, I'm an absurdist so for me, remembering the futility of it all helps a lot. Grounding myself in that nothingness forces me to make and develop my own purpose, not derive it from product or capital. What drives me is tied not to the money I make nor my ability to make it, rather it comes from myself and the change I want to see in the world. I looked to the stars when I was young longing to explore them, but due to our species's greed I know I never will. So I want to leave behind a world where future generations have the stability, resources, environment, and mental & physical health to look at the stars and actually visit them. It is difficult living under a system that is designed to grind you up for profit, but in holding true to yourself and what you value you can hold strong. It isn't about how many times you fall down, but how many times you get up.

ETA: I also highly recommend philosophy and introspection if you don't already practice or read about those subjects. In understanding yourself you will discover better ways to understand others, and vice versa. Humans are social creatures so hold onto those you love and trust and be open to new people. Do not fear loss or pain because then you will never live nor learn, but do not go recklessly into the night. Share the love, be empathetic and kind, and help people understand the truth and think for themselves. Doing those will hold you close to the ground and give you the roots you need to stand tall against the oppression.

Several mental disorders that came to be because of capatilism.

Such as d.i.d.

Go to a non capitalistic country and see that you are lucky