zkfcfbzr @ zkfcfbzr @lemmy.world

Posts

22

Comments

396

Joined

2 yr. ago

I don't think its dysfunction has anything at all to do with having too many members. A significantly larger House may even end up being much less corrupt and more functional, at least after the growing pains.

Am I out of the loop on why people don't seem to like this bot? Just annoying/spammy or something else? Been seeing it downvoted a lot lately

It used to be even more annoying. Until a couple of months ago, after you tapped the No option, it would bring you to a full-screen screen where it asked you to select specific photos you'd like to backup anyways.

But have you seen its sequel?

Which downloader do you use?

The worst part is that I know the menu calories aren't precise at most restaurants, but I still won't let myself be wishy-washy with them. I actively recognize there's no point in relying on how many calories Outback Steakhouse says are in a Bloomin' Onion (1900 btw) when the largest bloomin' onion I've had in the past is close to double the size of the smallest I've had. But my entire system relies on precise tracking so I still feel I have to make the effort.

Rounding up to the full amount after eating >85% or so is something I do though. I'm much more okay with it if I know I'm overestimating than if I think I might possibly be underestimating.

While that's true, and while it's something I'd definitely recommend for others, I can't honestly say that's something I've mastered doing myself. To me, not finishing just means I have more work to do when it comes to figuring out how many calories I actually ate. While I could just guesstimate that I had 60% of that blizzard, I find that in practice I'm really not okay with being that wishy-washy with the numbers. The days where I have to just guesstimate kill me inside.

And this situation with the blizzard is something I've dealt with. I had a mostly finished blizzard but couldn't finish it. I had to mark the level of ice cream still remaining, empty the cup, then get weight measurements for the empty cup (​c), cup full of water (f), and cup full of water up to the level of remaining ice cream (w) - at which point the total calories eaten were (w-c)/(f-c) * B, where B is the number of calories in the full blizzard. If I could have avoided all of that by finishing the last 28% of that blizzard, you bet I would have.

My own advice:

The diet I'm on, which has lost me 36 pounds (196 to 160) and counting since early April, is simple calorie restriction - I try my best not to go over 1500 calories/day, and if I do go over, I try to make up for it by going under on following days until things average out.

Every time I've tried this diet or similar diets, I've had great success, as long as I've meticulously tracked and wrote down how many calories I ate each day. The times I've tried this diet without tracking have all ended up failing, even when I "tried" sticking to it for months. The moment I start writing numbers down, things just fall into place. So for me at least, that's the key.

Some notes:

• Over the last 127 days my actual average calories/day has been 1472/day
• I try to avoid meals where counting is very difficult or impractical. That means I try to avoid going to restaurants that don't post calories and I'm not big on "real" cooking. If I do have a meal where a good count isn't possible I try my best to overestimate - usually with 2500 or 3000 depending on how full I am since it's really hard to eat more than that at once. I find it very difficult to go to most restaurants without getting more than 1500 calories, also, so I don't eat at restaurants all that often anymore. Fast food places like McDonald's are actually some of the easier options to work with, though.
• I've made little to no effort to eat healthier - just less. I can have a blizzard from Dairy Queen if I want, but that's 1100 calories and then I've only got 400 left for something else. I have mastered making delicious ice cream that's just 300 calories/pint though. In practice I usually eat processed foods from a can, box, or bag that you just need to heat up or follow the instructions on the box for.
• A scale is essential for getting accurate calories out of things like butter, milk, ketchup, ice cream ingredients, etc.
• In general meats are a pretty poor choice - compared to other foods they make me a lot less full compared to how many calories they take up. I can eat 8 hotdogs (without buns) and fill up my daily calories in that one meal, and still be hungry - or I can have two cans of spaghettios (580 calories total), and be so full I almost can't finish.
• For me at least, after the first week or so I just stop feeling hungry in general most of the time. There are occasionally days where I only eat because I know I should, rather than because I got hungry.
• When I'm on this diet, I basically never get heartburn, even after a day where I eat something that would usually have given it to me badly - probably the nicest part of all this.
• Despite what the post says, I eat basically no fruits or vegetables in my day-to-day life.
• In the past, I've incorporated extremely heavy daily exercise into my routine as well - I'm talking multiple hours a day, every day, for at least two months. While it did have some noticeable benefits like a very noticeably lower resting heart rate and increased strength, it had basically no visible effect on my rate of weight loss - looking at the graph, you couldn't even tell which portions of the diet were subject to heavy exercise vs. heavy leisure. The lesson learned is that diet is far, far more important than exercise - you can offset an entire workout with a single cookie.
• When I'm not making any dieting attempts at all, I'm a huge glutton. I've never gotten over 200 pounds, because any time I get close I start doing this diet - but if I ate the way I wanted to all the time, I could easily weigh 350+ pounds. I can very easily eat single 1200-2000 calorie meals multiple times a day. I've yo-yo'd a lot in the past few years but I'm hoping to more or less keep things permanently under control this time - once I get to 140ish I plan to raise my daily calorie allowance to the point where I maintain, rather than gain or lose, over time.

An added bonus of writing things down is getting to graph things too!

Note that I'm not claiming this is healthy. Just effective. Anyone can lose weight eating nothing but chocolate cake, as long as they eat sufficiently little. It doesn't mean you won't die from it.

My proboards account, made in 2004.

Oh hey, you managed to think up the one scenario that would make me abandon Firefox

Bush and Clinton I get but it seems like Biden was included in this statistic just to bridge the Obama years to 2016. The Bidens aren't exactly a political dynasty.

$7.35/gallon is €1.79/liter, which based on this page with data from a bit over a week ago is about middle of the pack, but pretty cheap if you're just counting the richer countries that are probably more comparable to California in particular.

Been rereading all the books I can ever remember having read in school lately. For the most part they are actually more enjoyable as an adult.

The Scarlet Letter still doesn't hold up though. It's so dry, so boring, so archaic. I crawled through it a few pages a day for like three months because I didn't have the motivation to do any more than that. The movie was even worse.

The Great Gatsby was kind of a slog at first - I actually just gave up on it at some point. But when I eventually came back and started from the beginning again it was fine and reasonably enjoyable.

For those curious, the "books I can remember having ever read in school" are A Doll's House, A Modest Proposal, Animal Farm, From the Mixed-Up Files of Mrs. Basil E. Frankweiler, Ghost Cadet, Hatchet, Holes, I am the Cheese, Inherit the Wind, Lord of the Flies, Maniac Magee, Night, Number the Stars, Of Mice and Men, Pygmalion, The BFG, The Great Gatsby, The Kid Who Became President, The Man who was Poe, The Metamorphosis, The Most Dangerous Game, The Old Man and the Sea, The Pearl (?), The Scarlet Letter, Crash, To Kill a Mockingbird, Bud Not Buddy, The Lottery, Fahrenheit 451, The Catcher in the Rye, and The Crucible. Plus a lot of Shakespeare. So far I've reread all of those before Mockingbird, and none of them from Mockingbird. This only includes books we were made to read, or which our teacher read to us in earlier grades (BFG, Hatchet, Mixed-Up Files, etc)

Never trust Manchin to do the right thing

Anyone else get a minor heart attack reading those first four words for a post at the very top of your feed?

Finally, a use for NFTs

Edit: Wait, nevermind, they said no throwing it away

On Firefox 128 on Windows 10 and I don't get that. Opened a video in a new tab without swapping to it and it loaded fully in a typical amount of time.

Kind of intentionally obtuse since they used eₑ as a variable and eₑₑ as another variable, and used (e-e) as an exponent a few times, which is basically the equivalent of multiplying by 1 in a fancy way. The first and last term also perfectly cancel out.

The same integral written in a saner form is:

integral from -ee to ee of (integral from -ee to ee of e-(x2+y2)dy)dx

Sure. Firefox is developed by lovely people.

What does it say when you hover/click on the question mark next to it?