I've often fantasized about a clothing store where you give them your measurements beforehand, and just walk in and yell, "ONE PAIR OF PANTS, TWO SHIRTS!!" and they run and get it for you and get you out of there in under 10 seconds like a formula 1 pit stop
As a fellow introvert I had to learn the skill of drawing my boss' attention to my work without feeling like I was being arrogant or begging for attention.
I kept a list of things I thought I had done well or were above and beyond, and discussed it with them in performance reviews.
So it costs you more when it costs more to produce, but when it's free to produce it still costs you money.
Love corporations