yumcake @ yumcake @lemmy.world

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2 yr. ago

MyFitnessPal. I had heard of it, but counting calories is a pain in the ass, no way I'd waste my time with that shit.

Workplace gives it to me for free, so why not take a look? Damn it's so fast and easy and it has made such a huge difference in dirt success. Just wave the camera over barcodes and the rest of the data falls in place. When you actually get enough protein instead of thinking you've got enough protein, then you don't have to feel hungry in a calorie deficit.

It seemed like a frivolous app, but it turned out to be the biggest driving factor for success. The key thing is, I didn't realize how much it appealed to the nerd gamer instincts. The same way out optimize a build/load out for increased performance like in Diablo, that's the same way rewarding feeling you get when you figure out new life hacks to optimize your macros even more to pack even more food into your calorie budget

Sure, it's not my recipe, I just followed this guy's recipe: https://youtu.be/l7RAaLZZDZI

I also like Jalalsalamfit on YouTube, he has good stuff too.

Ethan Cheblowski has a great channel, it's not a health focused cooking channel but he's an ex-fat person too so he tries to stay cognizant of macros in all the recipes he showcases. Good for learning the systems for cooking healthier. He has a video talking about the systems he applies : https://youtu.be/c1EpTfvPc84

Yeah it takes some more selective choices, but you can make some really good delicious and healthy meals. Certain kinds of foods like deep-fried butter sticks are out of the question but I've had a huge brick of cheesecake for breakfast everyday this week because I made it healthy. (21gCarb 3g Fat 41g protein)

Took a while but I changed my usual cooking recipes to macro-friendly versions and my family hasn't minded at all, still tastes great. Trying to eat healthy outside the house is hard as hell though. Restaurants or premade foods rarely offer anything that fits my needs.

Like conceptually the hard part about eating burgers is the high carb buns and the excess fat in the meat. Can just use 93/7 ground beef, there's only 170cal in a quarter pound, so why not double it? You just need to be much more careful when cooking it because the lower fat gives you less margin for error. Dress it with a spicy jalapeno cream sauce using Greek yogurt instead to bring back some of the moisture but without adding fat. Use something lower carb than potato roll or buttered brioche and you end up with a juicy burger with a lot more meat than what you'll get from a restaurant and tastes better if you make it for yourself than some overworked line cook who doesn't have to eat what he's firing out the kitchen as fast as possible.

Yeah, it's very relaxing stress release. I spend a lot of my day looking forward to my lifting between 10-11pm and thinking about what accessory work I'll be able to get to do after my main lifts.

You can listen to podcasts, nobody is coming to ask you to do something and demand your attention, there's no other chores to do during that hour.

It's addicting too, feeds the same itch from video games leveling up, grinding in Diablo for that piece of loot that raises one stat by like 2% you get hungry for those little boosts and they stack up over time and you keep trying to optimize your loadout so you can squeeze out a little more performance from the build, same thing with lifting and trying to keep pushing to the next increase.

There should be no illusions about resisting an attack. That's not really possible in the modern transparent battlefield. All fixed defenses are struck in the opening salvo, AA defenses, radar networks, airfields. China would take immediate air superiority. Amphibious assaults are ridiculously dangerous, nigh impossible, but every shot fired in defense receives immediate retaliation from the air. This is different from the war in Ukraine where there's contested airspace instead of one-sided superiority. Mines will slow the landing but without the ability to resist it, its just a matter of time. Deterrence needs to be economic and political, a military deterrent is not going to work on the doorstep of a world power with anything short of nuclear armament.

Some women's libido goes down from the stress of seeing a lot of chores needing to be taken care of. Doing those chores reduced the stress. Going further and doing what is normally their share of housework can be an act of affection.

It's also noted in a study of women asked to rate a number of pictures of men on various factors including attractiveness and reliability. When they are also asked for dating preferences, as the age range went up, the prioritization on reliability ratings also went up. Doing chores is reliable AF.

More to the point, she's already told you she likes it. Just believe her.

A Chinese invasion of Taiwan would look nothing like Russia's invasion of Ukraine. China could attack Taiwan with fires from the mainland, there isn't a deep depth of terrain within which to hide. It would be more about resisting an occupying force than trying to meet them on the battlefield.

The deterrence here isn't in stopping an invasion, but from making the fallout so costly that it wouldn't be worth it. Just rigging the TSMC plants with explosives and blowing them up when an invasion starts would accomplish deterrence more effectively than having soldiers shoot at each other. The unified economic sanctions of Russia after the invasion of Ukraine has been extremely costly and acts as a major message of deterrence against China trying to take Taiwan and risking reduction to the foreign trade that's so vital to their stability (which is why they're to develop their domestic market to reduce economic dependence).

Taiwan should stay independent, but it doesn't make sense to have a lot of people bleed for it.

The concern is a good bit higher than "possible" since they've just recently inflicted a large scale natural disaster to slow the Ukrainian offensive to retake their territory.

The Kakhovka dam was blown up by Russians because Ukraine doesn't own the kinds of weapons that could destroy it from a distance even if they for some reason wanted to devastate their own land (they don't).

Russia clearing out the plant staff and inspectors is highly suspect. If there was a major radiation leak, that too would have to come from manually placed demolitions...which is what they've been seeing.

For daily upkeep it's best to clean as you go. Little tasks embedded in your other tasks. Like if I need to change my shirt, grab the laundry on the way and put it away before putting on that shirt. It saves 1 trip of walking along the way. Same principle as cooking, you clean as you go. Like you slice meats and start the browning...so turn around and clean the cutting board while you wait for it to brown.

For monthly upkeep we hire cleaners to go through the whole place for 200+25% tip. It definitely costs money, but saves on our time and sanity to not have to remember to do all these little cleaning tasks all over the house that just keep piling up until you "find" time to do it.

I'll play devil's advocate, The upfront advertising may help the fediverse reach the critical mass needed to create the zeitgeist of accelerating adoption that turns it into common use.

There's a lot of sentiment here about keeping out the "riff raff" that comes with a popular platform. However amongst all those commoners are also the obscure experts in niche subjects that leave comments answering questions that don't really get answered anywhere else on the internet. The scale of Reddit allowed those serendipitous encounters between questions and answers that don't happen anywhere else.

If those encounters could happen on the fediverse, then the fediverse would be unkillable because of its decentralized nature. If Threads attempted to dominate the same way that Reddit did, instance owners could defederate it at that point and protestors can easily hop over since they'd already be familiar with the fediverse.

I have been playing this game for years. A20 on all characters. Bought it on 3 different platforms. I am still playing it daily, and I'm not sick of it.

I feel that. Trying to make friends online and realizing everyone on the other side is typicallu in their 20s, and while you can enjoy the same things, it's hard to relate to each other. We're just not in the same place in life. Joined a discord called "Old Folks" and it's still people aged 20-30.

Nothing wrong with mundane hobbies. Seems like a lot of people don't even have mundane ones. Or if they do, they don't talk about it much. Seems lonely doesn't it? It feels that way for me. This thing you spend so much of your free time and enthusiasm on, but not many ways to share this enthusiasm with others.

I feel like I haven't seen enough of that happening in the past though. Can you share some examples of where you'd seen it? Maybe Steam? No Man's Sky?

What other apps debuted early to a poor public reception that got people to come back and try it again and successfully change their minds?