What is one small change that you made that made a big positive impact on your well-being?
yenahmik @ yenahmik @beehaw.org Posts 11Comments 28Joined 2 yr. ago
yenahmik @ yenahmik @beehaw.org
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Doing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff.
If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.