If saturated fat is the most unhealthy part of cooking oils, then why don't we remove it?
Yardy Sardley @ yardy_sardley @lemmy.ca Posts 1Comments 219Joined 2 yr. ago
Yardy Sardley @ yardy_sardley @lemmy.ca
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We probably could, but I think it would be a lot of effort for a relatively small gain. If you're concerned about saturated fat intake, the most effective thing to do would be to cut back on meat and dairy products, since those are much more potent sources.
I'm no dietician, but I can't imagine cooking oil makes up a significant portion of saturated fat intake for most people, when you consider the popularity of dairy in all its forms in western cuisine.