Since nobody has mentioned it, if you eat Skittles or gummy bears after a workout it makes you feel so much better, at least in my experience. If I don't eat sugar I feel like I need food urgently.
I think I had PTSD from a few interactions with violent people. I realized I was afraid of being close to people, afraid to touch people, so I took Jiu-Jitsu classes for a few months. It felt good to get some new positive experiences with people and to push myself, I realized I'm not so fragile and vulnerable.
I stopped practicing when COVID hit and I had an unrelated inquiry, but I feel like the benefits really stayed with me.
I actually appreciate the flow of opinions and information from people with other viewpoints and political opinions. Yeah people can be too intense like you say.
I've really enjoyed learning about politics from a communist's perspective. I was sort of blown away by people who disliked liberals but their talking points weren't those of the American right wing. They were leftist communists, and their viewpoints are really fascinating. I've really gone into the rabbit hole learning about class warfare and historical actions of communist countries.
If people are trying to spread their viewpoints they should be able to make compelling arguments to support the things they advocate for. I'd be happy to digest more communist information/propaganda/marketing it's really well thought out stuff.
No worse grammar? Ok