So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?
woop_woop @ woop_woop @lemmy.world Posts 0Comments 103Joined 1 yr. ago
woop_woop @ woop_woop @lemmy.world
Posts
0
Comments
103
Joined
1 yr. ago
Shouldn't that be "efficient"? They will adapt to the minimal required strength for whatever the standard is.