What, specifically, have they tried? Did you try trazodone? I don't think Xanax is the solution you think it may be even though it worked for you.
Is the issue falling asleep or staying asleep? Do you have an idea of what prevents you from falling asleep? What do you think about when you're in bed falling asleep? What is your natural sleep cycle timeline? In other words, when do you naturally get sleepy and if given no restrictions, when would you wake up? How is your sleep hygiene (really, not just what you tell people)?
Do not, I repeat, do not go in there asking for Xanax or you will be labeled a drug seeker permanently. A doctor is not going to give you Xanax for this, full stop. They're going to ask all of the above questions and try other avenues first. If they suspect an anxiety disorder they will move up that avenue and you may need a benzo but you have to be under care for a while and basically prove you're trustworthy.
I have massive sleep problems too but you don't have enough information in your post to give any other advice other than the standard sleep hygiene stuff you've already been told.
I've had ChatGPT get really pissy when I correct it, and I "talk" to it in a very polite and friendly way because I'm trying to delay the uprising. Sometimes the reddit comments training data shows through.
Yes it has been a stark difference that picked up this month. I was in what used to feel like a chill community and the sheer vitriol of the threads the past week has been really annoying.
I don't give a fuck about Blossom, if I met a dude in a bar who says he has a PhD in neuroscience and 2 published papers it would not think twice about calling him a scientist, even if he currently works flipping burgers with no plans to return.
Their decline has been so sad. I moved somewhere with fireflies in 2007. The first year they were everywhere. The second year less so and they were completely gone by 2010. I always tried to leave longer grassy areas for them but they were just... gone. It was so so so sad. I didn't grow up with them and that first summer was enchanted and magical.
I have great memories of walking down the road on a hot night with thousands of slowly blinking balls of light. The person who lives in that place now probably doesn't even know that fireflies are supposed to be in the area.
I don't wipe it unless it gets gummed up but honestly I've can't think of anything where this happens anymore. All of my condiments are either jars or squeeze bottles. I never wipe squeeze bottles and they never get gummed up. Jars only get wiped if they somehow got a bunch of stuff in the grooves, which is excessively rare.
That being said using a finger is nasty and I hope you guys don't serve guests from those bottles.
Fucking prions, man. Scarier than most diseases. Remember kids: in a survival situation it's okay to eat most of a Long Pig or a cow but don't eat the brain. You just never know.
What, specifically, have they tried? Did you try trazodone? I don't think Xanax is the solution you think it may be even though it worked for you.
Is the issue falling asleep or staying asleep? Do you have an idea of what prevents you from falling asleep? What do you think about when you're in bed falling asleep? What is your natural sleep cycle timeline? In other words, when do you naturally get sleepy and if given no restrictions, when would you wake up? How is your sleep hygiene (really, not just what you tell people)?
Do not, I repeat, do not go in there asking for Xanax or you will be labeled a drug seeker permanently. A doctor is not going to give you Xanax for this, full stop. They're going to ask all of the above questions and try other avenues first. If they suspect an anxiety disorder they will move up that avenue and you may need a benzo but you have to be under care for a while and basically prove you're trustworthy.
I have massive sleep problems too but you don't have enough information in your post to give any other advice other than the standard sleep hygiene stuff you've already been told.