How do I deal with a very negative inner voice/second conscience that's constantly loud? It's like I have two different people in my head but they're both me, telling me opposite things endlessly.
thezeesystem @ thezeesystem @lemmy.blahaj.zone Posts 4Comments 257Joined 2 yr. ago
thezeesystem @ thezeesystem @lemmy.blahaj.zone
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2 yr. ago
First. Not a therapist, not a diagnosis, not anything like that. Just it being relatable to me. I also have other voices in my head I thought was normal for my whole life tell I learned about dissociative identity disorder, and I have alters in my system that do that and it can get extremely loud and wanted to let you know your not alone and it's understandable. My strong suggestion is finding a good therapist that listens to you and responds and not belittling you.
This isn't me telling you what it is. Just letting you know about my personal experiences with having similar things with my self