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InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)TP
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2
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242
Joined
2 yr. ago

  • Reflux is keeping me awake tonight. Medication is barely taking the edges off it. I can feel that it’s getting better than it was but it’s a long road. I got diagnosed with a hernia after a recent gastroscopy, and the doctor said I need to do heaps of cardio exercise to strengthen my diaphragm. I’ve really upped my exercise but I can’t see big improvements and it makes me really anxious when I can’t sleep.