Mobility Exercises! Started doing them at work, and most notably I've worked from barely being ablr to touch my toes to almost being able to touch my palms to the floor. I need to work on opening my hips to help with squats now.
You will be made immortal, bound in rope and buried beneath the earth. No one will find you. And as the centuries pass, plate tectonics will wedge you further and further to the earth's core. Society will be a long distant memory and still you will remain. The cannibal sun will consume it's children and still you will remain. The universe will expand into nothing and still you will remain. You will become formless and empty and still you will remain.
Sphinx of black quartz is for edgy nerds who take themselves to seriously. Quick brown fox is chill, like a cool autumn day when the light hits just right and everythings golden. It's bliss
Nuh uh