rowinxavier @ rowinxavier @lemmy.world

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2 yr. ago

Or have education about how much piss goes everywhere when you pee. In Germany most men sit to pee most of the time, it is a cultural issue and can be changed. That said, if you do urinals, make them stalls too, I don't want to chat with my pee neighbour.

OK, so good, a clear starting point.

First, adding muscle is a fantastic way to go. Muscle burns energy and new muscle is not insulin resistant, so it lowers your overall insulin resistance. This is key to liberating fat and burning it for energy.

The other big key is diet. Your current diet is overwhelming your body's ability to burn without storing as fat. This means you are gaining body fat and this will get worse over time. Gaining muscle can help a fair bit but your existing muscle tissue along with other things like fat cells and other organs are all at the point of damage from high sugar levels in your diet. The fact that you can make yourself go to the gym is great, it means you have caught this before it has gotten too bad.

So to make progress on your diet you probably need to do a couple of things. First is check for other symptoms like swelling around the jawline, fat build up over the spine between your shoulders, rash and skin discolouration, pale gums and lips, and any sort of weakness in nails and hair. These are all potential indicators of an acute deficiency and may need medical support. That said, all of these are generally helped by dietary work, so if nothing massive is presenting like a goiter or anaemic gums you should probably just move forward with diet and reevaluate later.

So what to eat. The biggest problem seems to be sugar, followed by the sugar/fat/salt hyper palatable mix, then hyper processed, and lastly problematic plants. If you eat meat, which I would strongly recommend, then paring everything down to very simple meals is the best option. A kilogram of meat per day is a reasonable base for basically everyone. If you start there and can make it a week without anything else you will have a good starting point for completing an exclusion diet. If you can't jump directly to that then dropping out the worst items is a good step.

Dropping the worst means getting rid of the most packaged and insane foods, like cakes that last 6 months on the shelf or items with ingredients lists longer than The Art of War. If you keep eating sugars but they are in simple forms, for example honey or while fruit, you will avoid most of the worst stuff. It would also be good to learn more about cooking meat properly, so learn how to fry steak, cook chicken wings, and maybe roast a leg of pork. Learn to make basic stuff that tastes good and you will find reducing other crap easier.

Ultimately trying to hit numbers of grams of fat, protein, and carbs is a losing game. You don't know all the internal systems you have and how they allocate energy, but you do have a handy system they operate with, hunger. We should fix your hunger to make it work properly and that is what the above is for. You have simple foods, your body learns what they provide, your hunger becomes more accurate for what you need.

Once your hunger works properly you will do something like work out and you will feel more hungry in the day or two following it. Then chasing numbers won't be needed at all and you can relax.

You'll get a lot of contradictory answers with this question because of two major issues.

1. There is more than one way to make your scale number go down.
2. Your scale number going down can be for multiple reasons.

For example, dropping a bunch of body fat is a way of posing weight, but it does not look any different on the scale than losing muscle mass or losing a leg. You can have more healthy recomposition where you drop a bunch of fat slowly over time and gain some muscle but overall lose absolutely no weight on the scale, and you can also gain weight without changing fat but be in a better position.

So what would you aim for? It depends on your goals. Do you want to be jacked? Maybe you have early signs of type 2 diabetes and want to stop it there. Or maybe you just really want to get rid of your skin issues like acne and dermititis.

Nobody benefits from being insulin resistant. That is the state that pushes you towards weight gain, diabetes, heart disease, and many other issues including dementia. Fixing that is a central goal for a lot of people and it actually helps with most other health related goals. If I were starting somewhere that is where I would probably try to start.

That said, if you have very little muscle that may be better to work on.

Can you give more detail about your goals?

I meant to say language in the linguistics sense, a series of abstract items which can be arranged to convey arbitrary meaning. For example, a dog barking can be a threat display, a warning, playful, sad, afraid, and so on. But can you use barking to create grammar? With grammar you could have labels for items in the world and use various barks to refer to them, make requests, ask questions, and so on. Some types of animals have warning calls that are specific to types of predators, for example an eagle call or a leopard call. Leopards require different responses than eagles so the distinction is very useful and helps others to respond. This is not quite language but is definitely a step in the right direction.

So yes, you are correct, lots of animals can communicate things to each other, but it is not the same as language like what humans have. Could we find an animal that does have language? Or something very close? Sure, but we haven't shown that yet. Maybe we should focus on giving other animals a chance to develop before we wipe them all out.

I have internal voice sometimes but not others. In some things my cognition is far more verbal, working through something like a monologue or conversation. Other times I may have more of a mental image of something, sometimes more in real space and sometimes completely disconnected from real space. Sometimes it is much more abstract with sensations and emotions with very little in terms of concrete metaphores.

Also I can have racing thoughts without it being language. I also have impacts on those racing thoughts from taking Ritalin (ADHD medication) and it is not just the word thoughts but also the flow of other types of cognition.

No, but that is because they don't have language.

That said, plenty of humans do not have a voiced internal experience. The lack of language does not imply a lack of cognition. I would expect that the brain of a closely related organism, say a chimp, would have many similar experiences generated by the same stimuli. Would they experience green like I experience green? I can't even say that about a person sitting next to me, but they probably have an equivalent experience.

That said, if we had a way of communicating could we reach agreed terms? I can do that with my cat, so I would think he has an understanding of me and my behaviours along with what tends to happen when I do certain things like clap then shake my hands at the end of a treat session. He knows there are no more treats, he associates that with my hands clapping and shaking, so we communicate. Does he have a voice in his head describing it? Probably not. Does he have Meows? Again, probably not, but he would have a sense and memories of previous times.

So in my experience methylphenidate and dexamphetamine are the two most common. I tried dex and it was not useful, it made small differences but also made me jumpy, but methylphenidate is my personal ambrosia. Maybe consider also the dose, for methylphenidate which is my ideal drug the lowest dose was not very useful, the highest dose was pure Satan, but the dose I have is absolutely perfect, giving me support without side effects most of the time.

ADHD and ASD are commonly comorbid diagnoses. If you have an ASD diagnosis you are more likely than the average person to also have ADHD, and visa versa.

A good way to see it is ADHD, ASD, and a few other things are on a spectrum together. Various factors drive which features present at a given level and particular patterns are groups together because the are common, but your specific configuration is different to mine. Mine is ADHD with ASD as a more minor but definitely present thing, but my partner is the inverse, much more ASD than ADHD but definitely both.

Chicken wings in an air fryer take about 20 minutes all up. If you cook them for two meals a day you can clean it every second day no worries, third if you have a bad day.

You don't actually have to have complex meals with sides and so on. Beef mince fried as patties or a scramble on a low heat will give you a reasonable meal with a pan, implement, and bowl. Chicken thighs cook well with just a little fat in the pan and a high heat at the start dropping to a medium. Eggs covered with water in a pot, bring to boil, take off heat, wait 17 minutes, perfect hard boiled eggs every time.

Outsource and obscelete yourself. Do you have to do your taxes? Maybe someone else can do that and you can pay them and use the energy you saved to work more hours, ending up net positive. Obviously not always applicable, but my washer and dryer mean I don't spend multiple hours a week hanging and forgetting and rewashing washing, I just wash and then into the heat pump dryer and it is done.

Ask her about the topic. Learn a little yourself and show a genuine interest then ask for her help understanding it. This creates salience in the learning for her and also shifts her from arbitrary retention to learning to explain to you, so the mental structures are much more dynamic.

I would also recommend finding interesting things that are on the other side of understanding that material. For example, what is in the next unit? What cool things will learning this stuff unlock? It is not always the best strategy especially at the start of the unit, but as you get towards the end of the unit it can help bring the focus back to getting through the exams.

A handy thing for this situation is a second hand machine. It is a whole lot cheaper, still very much an upgrade, but reselling for a reasonable price is possible.

The option I would actually recommend is to reinstall your OS. A fresh install if Windows or Linux is like a new computer in many ways. Add a few changes, like maybe changing theme and trying new software, can also make it better.

If you wanted to satisfy that ADHD itch with Linux I would recommend trying something like ElementaryOS if you come from Mac world or EndeavourOS with KDE if you are from Windows world. Great operating systems with sane defaults and an easy install but well put together appearance and utility.

Also, if you know where you are going maybe consider researching local options from there? Like calculate the postage, find the local stores, look for local second hand computer stores, etc.

Ah yes, great idea, take a vulnerable group and then use them to push a nationalist pseudoscience. Honestly, acupuncture has been shown to not work, it has no viable mechanism of action, and if there is any effect it is extremely small and unreliable. Obviously not upset about the post of the study, just the absolutely pointless waste of the study itself.

The slick shits

Resistance is fertile

Blorg

Robert

Bang twang sang

Diphthong

Telepathic

The cringe minge

Over duress

Stabby yabbie

Endocrine control system

No idea, but I put it together from ideas around algorithmic decision making and anarchistic thought. Design a society where you would be happy to be dropped in as a random person and you can't have massive power and wealth imbalances. As soon as you get rid of the idea that you will be on top you gain the drive for equality and fairness.

If nobody wants to do a job then people will pay more to not have to do it. In that way people getting paid to do shitty jobs at least get well compensated and that makes the job more attractive, leading to it being less shitty.

First, start big. Get the basic shapes right with large lettering. Ideally you would have something you are comparing to like a stencil or grey printout so you can see the difference between your writing and the target.

After you have the shape fairly good large you can shrink it down. You can take your time getting to that and just make a little progress at a time.

If you find it impossible to shed your current handwriting consider using grid paper to force spacing and maybe try your non-dominant hand.

There are a bunch of approaches but one I like is to have everyone vote on the relative pay for each role except their own, so customer service doesn't vote on customer service pay ratio but votes on everything else. Once you have agreed upon relative pay you then take the total budget for pay and divide it among the whole staff according to those ratios. Nobody will vote for the CEO to make 300 times what someone else makes but they will vote for higher pay for jobs they don't want to have to hire again for, say shitty jobs or complex jobs. This means the hardest to hire for are retained, the ones who make work easier for others are retained, and the ones who are making life hard for others get reduced. It also means nobody will have to feel that they didn't have a fair shake, they got to vote and voice their opinion but the group has voted. Also, who really feels OK paying someone a pittance? Exactly the type of people who will be pushed out of this type of structure.

Just a quick point for your photos in future. You probably want to try using HDR mode. HDR (High Dynamic Range) takes a set of 3 photos at different light levels and mixes them to squeeze the full range into a photo rather than having some parts completely black and some completely white. Give it a try if your phone camera supports it. You need to hold very still for the photo to work otherwise it will be blurry, but the quality is fantastic if you can be still.

I work in individual support under the NDIS in Australia. The NDIS (National Disability Insurance Scheme) is a system that disabled people can access to fund various needs not covered by our medical system. I help one client who has had a stroke with eating and massage, another client with woodworking and metalworking, another with cleaning and organising their house, and really anything else they need.

It is really flexible and allows us to meet their needs, not what someone else thinks their needs must be.

Revengers, resemble!

I have tried both and a bunch of others with a laptop with nVidia and Intel and have had a range of experiences.

Anything Ubuntu based worked out of the box but any significant deviation from the exact current standard made things less stable. Changing WM/DE was not really possible and troubleshooting was opaque. Snap was also a nightmare of broken packages and bad update processes.

Manjaro looked really nice and had that lovely Arch flavour, but it is not really Arch, more Arch adjacent. Lots of things work similarly but lots of things break in bad ways. They have had numerous issues with security, bad updates, and general poor practice.

Pop is cool, I like it, but just not a good fit for me. Cosmic is a great environment but I like to tinker too much and while the team is great and do good work it is just not the same kind of defaults I like.

EndeavourOS is my current pick. It is Arch with sane defaults. It comes prebuilt with a DE configured, backups using BTRFS snapshots, a handy updater and package management config, some cool apps built in, and it is very performant. The guides for hardware video acceleration worked first time for me which has never happened before, normally that is a major pain and takes a few days to get sorted on a fresh install. Graphics performance is awesome, same with built in OOM protection. That said, make sure you have enough RAM. I had 8gb in my laptop and ended upgrading to 32gb after a number of failed builds and messing around with swap to get things to finish. If you have less than 16gb RAM I would recommend upgrading.

Whatever you choose, I would recommend trying a few things before settling down. The right fit is right for today and may change, so try things again in the future if you feel uncomfortable. Also do what works for you, not for anyone else. If you don't like Arch you are not obligated to use it, same with Ubuntu, Debian, Fedora, etc. Keep the fun of it and play around, maybe just boot up a few live environments and see if something tickles you. I hear good things about Hannah Montana Linux.