Massive issues with sleep and desperate for a solution.
retrieval4558 @ retrieval4558 @mander.xyz Posts 6Comments 483Joined 2 yr. ago
retrieval4558 @ retrieval4558 @mander.xyz
Posts
6
Comments
483
Joined
2 yr. ago
Agree wholeheartedly with this comment and the parent comment.
It's frustrating to hear but sleep hygiene is the answer for the vast majority of people.
Xanax and benzos in general will make your sleep worse in the long term. Medium term even. They should be avoided.